THE ONLY MUSCLE UP GUIDE YOU WILL EVER NEED
Whether you're a beginner struggling to get your first rep or someone chasing clean reps with ease — this is your step-by-step blueprint.
This Is For You If...
You have tried but have not been able to achieve your first muscle up
You are overwhelmed by the information online and want the muscle up mechanics broken down and explained
You want a structured plan to help you achieve the muscle up
You want to build explosive upper body strength
Inside The Guide
What is the Muscle Up
Why You Can’t Muscle Up
Common Mistakes & Fixes
Muscle Up Mechanics Broken Down
Tier 1 Program – Strength Foundations
Tier 2 Program – Road to Muscle Up
Tier 3 Program – Muscle Up Mastery
Warm Up & Cool Down Routine
Exercise Drill Library
FAQs
✅ Free Guide
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🔥 Full Paid Guide
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Why It Works
The Muscle Up Method
Strength-Based Training → sustainable results focused on progressive overload - this is how you build strength and muscle tone
Education-Led Coaching → real understanding
Community Accountability → no going at it alone
FAQs
Got Questions? We've Got You.
Do I need to be fit to start?
All workouts have a beginner, intermediate and advanced option so no matter where your starting point is - you’ll get a great workout
What equipment do I need?
For at home based workouts you will need dumbbells - the stronger you get the heavier the weights you will need. I usually say 10-25 lb weights are a good starting point.
Is this suitable for beginners?
Yes - any level of fitness is welcome!
How long is the program?
This is a monthly membership. There is no end date to your fitness journey!
What if I fall behind?
This is completely self led so you go at your own pace. I’m here week to week to send motivation and answer any questions you have.
How to Join
Start with the free guide or jump straight into the full version with the full plan, drills, and support.
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